Happy Birthday Karen!

SWOD:
Behind Neck Push Press
5@100% 5RM (last weeks) – 5@95% – 5@90%

WOD:
3 Rounds
12 Pendlay Row; 135/95lb
Rest 30s
5 LS Turkish Get up;20/12kg
Rest 30s
5 RS Turkish Getup; 20/12kg
Rest 30s
12 Good Mornings; 135/95lb

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