SWOD/WOD

Behind Neck Push Press
5RM (10mins to establish)
3-3-3 @ 80% of 5RM

3 Rounds
12 Pendlay Row; 115/85lb
Rest 45s
3 Turkish Get-ups RS
Rest 45s
3 Turkish Get-ups LS
Rest 45s
15 Good Mornings; 115/85lb
Rest 45s

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