McGhee

It’s not a test week without a Hero WOD!

AMRAP 30
5 Dead Lift (255/195)
13 Push Ups
9 Box Jumps 24/20

NOTE: In your CFW journals “McGhee” is listed as an AMRAP 20… however this is a typo, and it is in fact an AMRAP 30.

1RM Shoulder to Over Head results:
Karla T and Julie M – 150#
Shawn B and Ashly K – 235#

1RM Clean Results:
Karla T – 175#
Scott A and Shawn B – 235#

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