1RM/WOD

ME Pullups (Strict or Kipp)
1RM Shoulder to Overhead

5 Rounds
7 Swings; 32/20
7 Burpees
7 Push Press; 135/95
Rest 1min

Good Work Yesterday on the 1RM. Heaviest of the Day goes to Karla at 235lb and Shawn B. at 375lbs

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