Good Luck Andi, Brad, Eli, and Shawn D.

Fran + Run
21-15-9
Thruster; 95/65lbs
Pull-Ups

Fran time:
< 5min = 1km 5-10min = 800m > 10min = 400m

Good luck to the competitors above who are competing in the Elements Challenge today in Oakville… way to represent CFW today!

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