Saturday’s Paleo Challenge and OPEN 13.4

13.4
Just a reminder to Open’s competitors the WOD this week will go from 1030 to 1230. Please be on time to ensure we get all heats through before the 1230 class.

PALEO CHALLENGE 5
It looks like we have about 28 people signed up so far and there may be a few more coming so the contest will be a tight race! Weigh in, measurements, and general rules with Nik from 1:30 to 2:30… Seminar (optional) from 2:30 to 5:30. If you haven’t paid for the challenge yet please try to do so before Saturday if possible to make the event flow a little smoother. If you have any questions, put down the triple-triple and the donut, shoot us an email and we will get back to you asap!