GWOD/WOD

GWOD:
2 Min ME Air Squat
– Rest 1 Minute
2 Min ME Burpees
– Rest 1 Minute
2 Min ME T2B

WOD:
15 chin-ups
10 wall balls; 20/14lbs
12 chin-ups
15 wall balls; 20/14lbs
9 chin-ups
20 wall balls; 20/14lbs
6 chin-ups
25 wall balls; 20/14lbs
3 chin-ups
30 wall balls; 20/14lbs

%d bloggers like this: