SWOD/WOD

3 Rounds
5 Snatch Sotts Press
12 Chin ups

5 Rounds (15min T.L.)
5 Push Press; 135/95lb
50 Double Under
5 Push Jerk; 135/95lb
50 Double Under

Click on the link to get some motivation (1 legged snatch/burpees)…
“Whats your excuse again?!”

%d bloggers like this: