Mobility/Open Wod 13.1

Hey guys and girls, this is just a reminder that this Saturday March 9th, 2013 at 1pm. We will be doing our final segment of the Mobility workshop. The focus for this will be on the Midline and how to engage it properly to assure stability. This will be a bit different from the previous workshops where we focused on gaining Mobility. Again this will be to enhance your stability through the midline.

As for the Open WOD that needs to be judged and submitted; the time will be at 1:30pm. This will be ongoing at 1:30 and this will only be the Open WOD with strategy versus the previous format of open gym plus the wod.

Lets hit it hard and get some new PR’s!

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