Reminder Workshop & Open Wod

For all those that may have forgot, our mobility workshop will be running tomorrow at 1pm in the Yoga room. This is a great one if you can make it. We will be reviewing the Squat and progressing our way to the Overhead positioning!

As well the Open Wod gym time will go to 3pm instead of the 1:30 of previous weeks. Next week we will be back into the normal time slots.