SWOD/WOD

3sec Pause Back Squat
5-5-5-5

For Time:
50 Double Unders
3 Hi Hang Cleans; 165/115lbs
25 Wallballs; 20/16lbs
3 Hi Hang Cleans
10 V sits
3 Hi Hang Cleans
10 V sits
3 Hi Hang Cleans
25 Wallballs
3 Hi Hang Cleans
50 Double Unders