“Filthy Fifty”

50 Box jump; 24/20″
50 Jumping pull-ups
50 Kettlebell swings; 16/12kg
50 Lunges
50 Knees to elbows
50 Push press;45/35lbs
50 Supermans
50 Wall ball shots; 20/16lbs
50 Burpees
50 Double unders