SWOD/WOD

Front Squat
5-5-3-3-3-3

3 Rounds
1 min Pendlay row; 115/85lbs
1 min Front Rack Step ups; 115/85lbs
1 min Tuck Hold
1 min Rest

***Penalty is 1 Burpee if you break “Tuck Hold” or rest for longer then 5 seconds***