SWOD/DWOD

SWOD:
Dead Lift
3-3-3-1-1-1

DWOD:
3 Rounds
200m Run
10 LS KB Snatches (24/16)
10 RS KB Snatches (24/16)
20 Hollow Rocks

“Isn’t making a smoking section in a restaurant like making a peeing section in a swimming pool?”