“Rope of Hope”

200m Run
10 Power Cleans; 165/115lbs
1 Rope Climb
400m Run
5 Power Cleans; 185/135lbs
1 Rope Climb
800m Run
1 Power Cleans; 205/155lbs
1 Rope Climb
400m Run
5 Power Cleans; 185/135lbs
1 Rope Climb
200m Run
10 Power Cleans; 165/115lbs
1 Rope Climb