7 Muscle Ups
21 SDHP; 95/65lbs

1*1*1*1*1*1*1*
Clean and Jerk
*Max True Push Up

“Desforges” modified

3 Rounds
24 Dead Lift (135/95)
20 Pull-Ups
12 Ground to Overhead (135/95)
20 K2E

For time:

50 Back Squats; 75/55lbs
5 Rope Climbs
40 Back Squats
4 Rope Climbs
30 Back Squats
3 Rope Climbs
20 Back Squats
2 Rope Climbs
10 Back Squats
1 Rope Climbs

3 Rounds:

1 Min Wall Balls; 20/16lbs
1 Min SDHP; 75/55lbs
1 Min Box Jumps; 24/20″
1 Min Push Press; 75/55lbs
1 Min KB Swings; 20/16kg
1 Min Rest