info@crossfitwaterloo.com
519.886.1007
Home
About Us
Coaches
CrossFit
Mission Statement
Blog
WODS
Schedule
Memberships
CrossFit
Yoga
Nutrition Consulting
Contact Us
Dec
2011
30
“Ricky” (modified)
Posted In
WOD
AMRAP 20
10 Pull-ups
6 Deadlifts; 135/95lb
8 Push Press; 135/95lb