“12 Days of CrossFit”

1 Clean & Jerk; 95/65lb
2 Lateral Jumps
3 Clapping Push-ups
4 Hollow Rocks
5 SDHP; 95/65lb
6 Russian Twist; 20/16lb
7 Ball Slams; 20/16lb
8 Ring Dip
9 Hanging Leg Raises
10 Pistols
11 Pull-ups
12 O/H Lunges; 95/65lb

This workout is done just like the song….Round 1 = 1 Clean & Jerk, Round 2 = 2 Lateral Jumps and 1 Clean & Jerk ….etc. Until all 12 rounds are complete.