AMRAP 20

10 Pull-ups
6 Deadlifts; 135/95lb
8 Push Press; 135/95lb

7 Rounds

15 KB Swings; 24/20kg
15 Power Clean; 95/65lbs
15 Box jumps; 24/20″

Front Squat 8×2

AMRAP 8
20 Yard Bear Crawl
8 Toes to Bar
8 True Push Ups

5 Rounds:
 
9 Deadlift; 135/95lb
6 Hang Snatch; 135/95lb
3 O/H Squat; 135/95lb

For time:
3 M/U
3 Hang Clean; 135/95lbs
6 HSPU
6 Power Clean
9 Chin up
9 Clean
12 Ring Dips
12 Thruster
15 Ring Press Out
15 Push Press
18 Ring Push up
18 Jerk
21 Burpees
21 Deadlift

* Merry Christmas may your time over the weekend be wonderful