Thruster

5-5-5-5-5

3 Rounds
15 Burpee Box Jumps
15 V-Sits
3 Rounds
10 Ring Press Outs
10 Clean Sots Press

21-15-9
Dead Lift (225/155)
HSPU

Front Squat
1-1-1-1-1-1-1

3 Rounds

27 Ball Slams; 20/16lb
21 KB Swings; 24/20kg
15 OH Squats; 65/45
9 Ring Push-ups