3 Rounds:
15 OHS (95/65)
15 L Pullup
15 Split Jerk (95/65)
15 K2E
15 Hang Clean (95/65)
Every Minute on the Minute for 17 minutes, perform:
5 KB Swings; 24/20kg
5 Hang Clean + Squat; 95/65lbs
*rest for remainder of minute
4 Rounds
1min 50 Double Under
1min 40 Hollow Rocks
1min 30 Push Press; 45/35lbs
1min 20 Pistols
1min 10 HSPU
1min Rest
* Rest for remaining of minute if work completed before
AMRAP 20
1 Rope Climb
8 T2B
4 Pass Thru
8 T2B
*Just a reminder that pants or high socks are mandatory when rope climbing at CFW