Oct 2011 31

3 Rounds:

15 OHS (95/65)

15 L Pullup

15 Split Jerk (95/65)

15 K2E

15 Hang Clean (95/65)

Oct 2011 29

Halloween Group Wod aka The Skull Fudger

Oct 2011 28

Every Minute on the Minute for 17 minutes, perform:

5 KB Swings; 24/20kg
5 Hang Clean + Squat; 95/65lbs

*rest for remainder of minute

Oct 2011 27

4 Rounds

1min 50 Double Under
1min 40 Hollow Rocks
1min 30 Push Press; 45/35lbs
1min 20 Pistols
1min 10 HSPU
1min Rest

* Rest for remaining of minute if work completed before

Oct 2011 26

AMRAP 20
1 Rope Climb
8 T2B
4 Pass Thru
8 T2B

*Just a reminder that pants or high socks are mandatory when rope climbing at CFW

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