Strength & Conditioning

1 Ground to Over Head (155/110)
4 Rope Climbs (20′)
2 Ground to Over Head (155/110)
3 Rope Climbs (20′)
3 Ground to Over Head (155/110)
2 Rope Climbs (20′)
4 Ground to Over Head (155/110)
1 Rope Climbs (20′)
5 Ground to Over Head (155/110)