3 Rounds for time:
21 KB Snatch Right Arm; 20/16kg
21 L Pull-ups
21 KB Snatch Left Arm; 20/16kg
2 Rope Climbs
*long pants or long sock required to climb rope
7 Rounds
1 Chin-up
1 L/S Pistol
1 R/S Pistol
1 Snatch; 135/95lb
3 Chin-up
3 L/S Pistol
3 R/S Pistol
3 Snatch; 135/95lb
500 Double Unders
Every minute put the rope down to complete 5 burpees.
AMRAP 15
10 Thrusters (75/55)
10 T2B
10 Box Jumps (24/20)