Sep 2011 30

3 Rounds for time:

21 KB Snatch Right Arm; 20/16kg
21 L Pull-ups
21 KB Snatch Left Arm; 20/16kg
2 Rope Climbs

*long pants or long sock required to climb rope

Sep 2011 29

7 Rounds
 
1 Chin-up
1 L/S Pistol
1 R/S Pistol
1 Snatch; 135/95lb
3 Chin-up
3 L/S Pistol
3 R/S Pistol
3 Snatch; 135/95lb
 

Sep 2011 28

500 Double Unders
Every minute put the rope down to complete 5 burpees.

Sep 2011 27

Strength

Posted In WOD

Sumo Lift
5-5-5-5-5

Sep 2011 26

AMRAP 15
10 Thrusters (75/55)
10 T2B
10 Box Jumps (24/20)

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