8 Rounds of:

20s Push Press;75/55lbs
Rest 10 seconds
20s Jumping Lunges
Rest 10 seconds

Back Squat

5-5-5-5-5

As some of you already know Jenn K has been training super hard here at the box and at her boxing gym for her fight tonight so we all need to wish her luck and we’re sure she will kick butt!  The fights start tonight at 7:00 pm in Kitchener at the Chrysalids Theatre.  Give us a shout if you need more details, and we hope to see you all come out!

Bench Press

1 Rep Max

5 Rounds

400m Run

15 OHS (95/65)