Front Squat
1-1-1-1-1-1-1

*12*9*6*
Clean, Squat, and Split Jerk (135/95)
*50 Sit Ups

Every 2 minutes for 8 Rounds perform:

200m Sprint
10 Tru Push-ups

5 Rounds

400m Run
10 Thrusters; 95/65lbs
1 Rope Climb; 20′

Floor Bench Press
3-3-3-3-3-3