10*9*8*7*6*5*4*3*2*1
Dead Lift (225/155)
True Push Up
* 3 Pass Through

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

AMRAP 20

7 Handstand push-ups
12 L-Pull-ups

Power Snatch
3-3-3-3-3-3

4 Rounds for time:

100m Sprint
15 Supine Pull ups
200m Run
15 Ring Dips
100m Sprint
15 Pull-ups