May 2011 31

For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

May 2011 30

Strength

Posted In WOD

Push Press

5-5-5-5-5

May 2011 28

21-15-9 reps for time of:

Deadlift; 315/205lb
Box jump; 30/24″

May 2011 27

1000m Run
30 HSPU
150 Double Under

May 2011 26

Strength

Posted In WOD

1 Rep Max
Back Squat

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