For time: 50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 Burpees 20 Pull-ups 40 Burpees 10 Pull-ups 50 Burpees
Push Press
5-5-5-5-5
21-15-9 reps for time of:
Deadlift; 315/205lb Box jump; 30/24″
1000m Run 30 HSPU 150 Double Under
1 Rep Max Back Squat