Strength & Conditioning

25 Lunges
20 Pullups
50 Box Jumps (20/16)
50 Double Under
25 Ring Dips
20 K2E
30 KB Swing (32/24)
30 Sit Up
20 Hang Clean and Squat (95/65)
25 Superman
30 Wall Ball (20/16)
20 T2B