3 Rounds

400m Run
O/H Squat; 95/65lbs

AMRAP 20

5 HSPU
10 Pistols
15 Pull ups

Clean
One Rep Max

AMRAP 7

3 Thrusters; 100/65lbs
3 Chest 2 Bar
6 Thrusters
6 Chest 2 Bar
9 Thrusters
9 Chest 2 Bar
…
24 Thrusters
24 Chest 2 Bar

6 Dead Lift (275/195)
12 Burpee (over bar)
18 Double Unders