Mar 2011 31

Strength

Posted In WOD

5-5-5-5-5
Behind Neck Push Press

Mar 2011 30

AMRAP 15

9 Deadlift, 155/100lbs
12 Push-ups
15 Box jumps; 24/20

Mar 2011 29

*5*10*15*10*5
Thrusters (95/65)

*
9 Toes 2 Bars
6 Box Jumps (30/24)
3 Wall Climbs

Mar 2011 28

75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Mar 2011 27

Strength

Posted In WOD

5-5-5-5-5

Split Jerk

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