Feb 2011 26

Murph’s Challenge

Posted In WOD

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

* For run you can run to parkside/fire station or on Colby dr (follow arrows)

1 Comment

  1. SW says:
    February 26, 2011 at 20:27

    Loved it!