Feb 2011 28

Strength

Back Squat
7×1

Feb 2011 27

Strength & Conditioning

21-15-9
SDLHP (95/65)
Supines

Feb 2011 26

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

* For run you can run to parkside/fire station or on Colby dr (follow arrows)

Feb 2011 25

5 Rounds:
5 Wall Climbs
30 Parallet Lateral Jumps
10 Back Squat (135/95)
1 Minute Rest

Feb 2011 24

300 Running Skips
50 Snatch (45/35)
200 Running Skips
35 Snatch (45/35)
100 Running Skips
20 Snatch (45/35)