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Blog

  • Want to... Compete?  More Work?  Speed up Results?
    Want to… Compete? More Work? Speed up Results?
    If you would like to participate in the 2015 CrossFit Open, or even some local competitions, we will be offering some extra training during Open Gym times to get you to the next level just a little sooner. Last year anyone who attended improved their results drastically […]...
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  • CFW Halloween!
    CFW Halloween!
    Hello Everyone, We will be having  our annual Halloween party this year on Halloween night (October 31) at 7:30pm!  We will have some snacks and drinks there but please feel free to bring your beverage(s) of choice.  All of your family and friends are invited to join us.  […]...
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  • Program Notes and Schedule Update
    Program Notes and Schedule Update
                        Hello CrossFit Waterloo Members, As you may have already noticed we started our next cycle of programming a couple weeks ago.  Just so you have an idea of what to expect from each day for the next […]...
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