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News & WOD

  • Your working on it.. get that Muscle UP!
    Your working on it.. get that Muscle UP!
    Skill 10 minutes to: Progression #1: 40 Ring Dips Progression #2: Muscle ups off Knees or  Supine Muscle Ups Progression #3: 30 Muscle ups     WOD AMRAP 16 100m Spring 20 V-Sits 5 Hang Power Snatch; 135/95lb  ...
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  • Dirty 6
    Dirty 6
      WOD 6 Rounds 1min Tru Push-ups 1min Over Box Jumps; 24/20lb 1min Sumo Deadlift Hi-Pull; 95/65lb Rest 1min Compare to Dec 11/14...
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  • Ben Smith... Fittest Man On Earth!
    Ben Smith… Fittest Man On Earth!
    WOD: (25 min TL) 25 Power Cleans 135/95 25 Over Bar Burpee 25 C2B 50 Wall Balls, 20/14 25 C2B 25 Over Bar Burpee 25 Power Cleans, 135/95 Post WOD MOB: Couch Stretch 2+2...
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