Aug 2014 30

Fran Sandwich

Posted In WOD

50 Ball Slams; 20/16lbs
25 Push-Ups
21 Thurster; 95/65lbs
21 Pull-Ups
15 Thurster; 115/85lbs
15 Pull-Ups
9 Thurster; 115/85lbs
9 Pull-Ups
6 Thurster; 135/95lbs
6 Pull-Ups
3 Thurster; 135/95lbs
3 Pull-Ups
25 Push-Ups
50 Ball Slams; 20/16lbs

Aug 2014 29
Paul representing CrossFit Waterloo at a local comp in the Dirty South

Paul representing CrossFit Waterloo at a local comp in the Dirty South

 

Midline:
3 Rounds (12min T.L.)
Partner 1:
10 Pulse Ups
15sec Ring L-Sit

Partner 2:
Deadbug Hold while Partner 1 does round

** Rest no more then 30sec before partner 1 and 2 switch movements. The round is complete when both partners do all work **

 

WOD:

10-1 (14min T.L.)
Power Cleans; 155/105lb
Burpees

E2MOM 6 Front Lunges; 155/105lb

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