Click here for your free introductory class!
CrossFit Kids Personal Training
Click here to find out how to get started!

News & WOD

  • Go Raps + Nutrition & Lifestyle Challenge Reminder
    Go Raps + Nutrition & Lifestyle Challenge Reminder
    Back Press 6-6-4-4-4 WOD 3 Rounds (18 min TL) 400m Run 15 Power Cleans, 155/105 15 Burpee Pull Ups   Hey Guys and Gals, Just a reminder that the 2016 Nutrition and Lifestyle challenge is upon us this week!  The deadline to sign up is this Thursday.  […]...
    Read more
  • Brace yourselves.....Burpees are coming
    Brace yourselves…..Burpees are coming
    Skill: Toes to Bar Partner WOD (30 MIN): 60*45*30*15 Synchro Burpees *= 4 Rounds of 16 Partner Wallballs (8 each) 100 Meter Run (Both partners and with medball)  ...
    Read more
  • Get Your Flip On
    Get Your Flip On
      Skill/Strength 5-5-4-4-3-3 1-1/4 Front Squat WOD 2 Rounds Minute 1: ME Supine Pull-up Minute 2: 200m Run (rest if any time is left after run) Minute 3: Tire Flips Minute 4: 200m Run (rest if any time is left after run) Minute 5: Clapping Push-ups Minute […]...
    Read more