For time:
50 Back Squats; 75/55lbs 5 Rope Climbs 40 Back Squats 4 Rope Climbs 30 Back Squats 3 Rope Climbs 20 Back Squats 2 Rope Climbs 10 Back Squats 1 Rope Climbs
3 Rounds:
1 Min Wall Balls; 20/16lbs 1 Min SDHP; 75/55lbs 1 Min Box Jumps; 24/20″ 1 Min Push Press; 75/55lbs 1 Min KB Swings; 20/16kg 1 Min Rest