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  • Snatching strong to finish the weekend
    Snatching strong to finish the weekend
    1) Partner WOD (30 min) 10 Rope Climbs 200 Dumbbell Snatches (50/35) 10 Rope Climbs EMOM 3 Burpees (Both partners) Note: Substitute 10 rope climbs for 30 chin-ups as a scaling option. Don’t forget to bring long socks or wear long pants to cover your shins during...
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  • Competitors Class: Report Cards
    1) Clean & Jerk A. Split Jerk 5 sets (For technique) 2 Jerk Balance + 1 Split Jerk B. Clean Complex (7 sets) – Heavy 2 Hang Clean + 1 Split Jerk 2) COMPWOD TBA 3) Single Modality Assault Bike 3×10 min ME Cal AB, 5 min...
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  • Saturday Class: Playing with the Accessories
    Saturday Class: Playing with the Accessories
    30 Minutes to Complete: 42-30-18 Wall Balls; 20/14 Double Unders 42 Cal Row 42-30-18 KB Swing; 24/16 Double Unders 30 Burpees 42-30-18 Alternating Dumbbell Snatch; 50/35 Double Unders 18 Cal AB *singles skips x2...
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