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  • Spicy Couplet
    Spicy Couplet
    1) Skill: Double-Unders 2) AMRAP 15 20 DB Snatch (50/35) 50 Double-Unders 3) AP: 3x200ft Farmer Carry...
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  • Cardio Nemesis
    Cardio Nemesis
    1) For Time (15 min cap) 21 Thrusters 21 KB Swings 400m Run (~1300ft) 15 Thrusters 15 KB Swings 400m Run (~1300ft) 9 Thrusters 9 KB Swings 400m Run (~1300ft) Rx – Thrusters (95/65), KBS (32/24) Scaled – Thrusters (65/45), KBS (20/12) Compare to June 21st 2)...
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  • Progenex Ordering Week
    Progenex Ordering Week
        Progenex orders will be taken this week until Sunday August 20th. Place your order before the last class on Sunday to receive your products the week of the 21st. Butterscotch Candy now available as well!   1) Snatch Skill EMOM 10 Hi-Hang Position Advanced –...
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