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News & WOD

  • Short week Threesome
    Short week Threesome
    “Randy” (7min T.L.) 75 Power Snatches; 75/55lb Rest 2 Minutes after Time Limit 3 Rounds (7min T.L.) 15 + 15¬†Plated Side Chops; 25/10lb 20 Reverse Sit-ups Rest 2 Minutes after Time Limit EMOM 7 50m Sprint 3 Snatches; 135/95lb ** Compare Randy Time to December 19, 2014 […]...
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  • Tighten UP!
    Tighten UP!
      Strength 5 Rounds (15min T.L.) 3 Push Press + 2 Jerks WOD EMOM 14 EVEN: 12 Burpees ODD: 30sec UB Hollow Hold ** If broken progress to Deadbug… No penalty. Do hold for FORM **...
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  • "Eva"... Because it'll take you ForEva!
    “Eva”… Because it’ll take you ForEva!
    Time Cap: 38 minutes Female KB weight = 20kg...
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