Jul 2014 25

 

Midline:

EMOM
EVEN: 10 Candlesticks
ODD: 5 Pull-up Bar Wipers
  ** Goal is to do candlestick without losing hollow position and hands beside your hips. 1 Wiper is center+left+right+center **

 

WOD:

5 Rounds (15min T.L.)
50 Double Unders
5 Push Press; 155/105lb
200m Sprint
5 Push Jerk; 155/105lb

Jul 2014 24

 

MOB:
2+2 Pigeon Posse
2+2 Banded Lat Stretch
 

WOD: (28min T.L.)

Seven rounds for time of:
7 Push-ups
7 Sit-ups
7 Wallballs; 20/16lb
7 Deadlift; 185/125lb
7 Burpees
7 Kettlebell swings; 32/24kg
7 Pull-ups

 

Games WOD & Schedule

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