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News & WOD

  • 15.1 in the Books!
    15.1 in the Books!
    Strength: Back Squat 5 x 3 @ 75-80% (based on feel) WOD: AMRAP 12 50 Double-Unders 15 Burpee Box Jump-Overs (24/20) 15 Strict Handstand Push-Ups...
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  • 15.1 WOD
    15.1 WOD
      WOD AMRAP 9 15 Toes to Bar 10 Deadlifts; 115/75lb 5 Snatches; 115/75lb Midline 3 Rounds not For Time (12min T.L.) 1min Deadbug Hold 24 Floor Wipers...
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  • Pre Opens Excitment
    Pre Opens Excitment
      WOD For Time (22min T.L.)  15-12-9 Thrusters; 95/65lb Pull ups Rest 2mins 12-9-6 Thrusters; 95/65lb Pull ups Rest 2mins 9-6-3 Thrusters; 95/65lb Pull ups...
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