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  • Saturday Class: Mixin It Up
    Saturday Class: Mixin It Up
    30 Minutes to Complete: 50 Burpess 40 Box Jumps; start 24/20 – add 3/2″ every 10 reps 30 Walking OH Lunges; 45/25 20 Walking Inchworms w/HR Push-Up 50 KB Swings; 32/24 40 Thrusters; 45/35 30 OH Squats; 135/95 20 Deadlift; 225/135...
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  • 18.1
      1) SKILL T2B 2) CF OPEN WOD 18.1 Rx AMRAP 20 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks (50lb/35lb) 14/12 Calorie Row Scale AMRAP 20 8 Hanging Knee Raises 10 Dumbbell Hang Clean and Jerks (35lb/20lb) 14/12 Calorie Row 3) AP Midline 3...
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  • Catherine is Open Ready... Are you?!
    Catherine is Open Ready… Are you?!
    For those that have not met Catherine… meet Catherine. If you are on the fence about the Opens or getting started here are a few words from her that may help you! “I retired 7 months ago and was looking for a way to get back into...
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