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News & WOD

  • Today You Get Options...
    Today You Get Options…
    Back Squat 6-8 Sets 2 reps @ 80-90%+ Followed by… One set of: 8 reps @ 65-70% Note: Try to get all 8 sets of two done by resting less than 2 minutes between sets if possible before doing the 8 rep set.  If you are running […]...
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  • The Push is Here
    The Push is Here
    Strength 5 Rounds 4 Strict Back Press + 4 Back Push Press WOD AMRAP 20 30/20 Cal Row 30 V-sits 30 Med Ball OH Lunges (20/14) 30 Pushups...
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  • Get Your Row On
    Get Your Row On
    Buy In: 800m Row 3 Rounds; 22 Min TL 200 m Run 15 Supine Pull ups 100 m walking Lunge 15 Sit ups Buy Out; 800 m Row...
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