Jan 2012 27

For time:

50 Back Squats; 75/55lbs
5 Rope Climbs
40 Back Squats
4 Rope Climbs
30 Back Squats
3 Rope Climbs
20 Back Squats
2 Rope Climbs
10 Back Squats
1 Rope Climbs

Jan 2012 26

3 Rounds:

1 Min Wall Balls; 20/16lbs
1 Min SDHP; 75/55lbs
1 Min Box Jumps; 24/20″
1 Min Push Press; 75/55lbs
1 Min KB Swings; 20/16kg
1 Min Rest

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