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Blog

  • Yoga Update!
    Yoga Update!
    Hello Everyone! There will be some small changes to Yoga with Jackie at CrossFit Waterloo.  Starting in December, you will see the Yoga classes just like any other class on the schedule and will be able to sign up for it just like any other class.  It […]...
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  • Paleo Challenge Update!
    Paleo Challenge Update!
    Hello Everyone! In case you missed last weeks blog, click here for more details.  The Paleo challenge is here in time to beat our Christmas rush… and maybe bad habits.  Learn how to optimize your results in and out of the gym with proper nutrition, rest, and exercise! It’s […]...
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  • Paleo and Lifestyle Challenge 7!
    Paleo and Lifestyle Challenge 7!
    Hello Cave-people! We will be doing our 7’th Paleo Challenge at CrossFit Waterloo just in time for Christmas… so you can slim down before you fill up! Last 30 Day Challenge earlier in the year had some impressive results. Our challenge winner lost 8% Body Fat, and 21 […]...
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