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  • Hollow Body
    Hollow Body
    1) Skill: T2B EMOM 6 A – 10-15 T2B B – 3 Strict Knees to Elbows + 5 Kipping Knees to Elbows C – 3 Strict Knee Raises + 5 Kipping Knee Raises Choose a progression based on your skill level with the T2B. Based on last...
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  • Up and down
    Up and down
    1) Hero WOD (25 min) “Bulger” For Time Ten rounds of: Run 150 meters (500ft – 2.5 laps) 7 Chest to bar pull-ups 7 Front Squats 7 Handstand push-ups Rx – C2B Pull-up, Front Squat (135/95), HSPU (Head to ground) Scaled – Jumping Pull-up, Front Squat (95/65),...
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  • One-Hundo
    One-Hundo
    1) Double WOD (30 min) WOD 1 – AMRAP 12 3 Deadlifts (315/205) 9 HR Pushups 15 T2B Rest 3 min WOD 2 – For Time (15 min cap) 100 Bar Facing Burpees Choose a weight for your deadlifts where you can complete 3 reps in a...
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