Click here for your free introductory class!
CrossFit Kids Personal Training
Click here to find out how to get started!

News & WOD

  • Open's Appetizers
    Open’s Appetizers
    Skill/Strength 5 Rounds/Sets for Form (15min T.L.) 3 Snatch Hi-Pulls 6 Hang Power Snatch 9 Overhead Squat Rest as needed Try to complete complex with minimal rest between movements. Re-grip as needed and move with purpose Open WOD 11.1 AMRAP 10 30 Double Unders 15 Power Snatches; […]...
    Read more
  • L-Sits Getting Easy?
    L-Sits Getting Easy?
    AMRAP 7 1-2-3… Hang Power Clean (165/115) Double Hop O.B.Burpee (Compare to 4 weeks ago.  We are going a little heavier but same WOD.  Can you beat your number with more weight?) rest 5 min For Time (12 min TL) 150 KB Swings (24/16) EMOM Accumulate 15 […]...
    Read more
  • Bench Time?
    Bench Time?
    Strength/Skill: Bench Press 5-5-3-3-3 (Pause 2 sec at the bottom of the press) WOD (22 min TL): 10*9*8*…1* (20 min TL) Push Jerk (165/115) *50 Running Skips 10 Med Ball Cleans (20/16)  ...
    Read more