100 Box Jumps; 24/16
75 KB Swings; 24/16kg
50 Squats
25 Burpees

Every 30s for 5min
1 Hang Clean
1 Halting Deadlift
1 Power Clean

5 Rounds
10 Spiderman
15 Hollow Rock
20 Flutters
30s UB Plank Hold