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  • Open 17.5
    Open 17.5
    1) Skill Double-unders 2) WOD (20 min) Workout 17.5 10 rounds for time of: 9 thrusters; 95/65lbs 35 double-unders 3) AP Sled Push 4x100ft...
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  • Strike your Pose
    Strike your Pose
    1) Strength Deadlift 5×5 (Build according to your technique) Note: Record your weights in your journals 2) WOD E3MOM 15 15-20 T2B 400m Run (6.5 laps) 3) AP Tabata Russian Twists...
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  • Transition Week
    Transition Week
    1) Olympic Lift Skill (15 min) Advanced – Build to a heavy power snatch (Floor) Beginner – 8×2 Hang Snatch Practice 2) WOD (12 min) For Time 21-15-9 Power Snatch (95/65) Bar Facing Burpees 3) AP Pinch Grip Farmer Carry (Plates) 5x200ft...
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