Click here for your free introductory class!
CrossFit Kids Personal Training
Click here to find out how to get started!

News & WOD

  • Let's Wrap it UP!
    Let’s Wrap it UP!
      WOD For Time (14min T.L.) 270 Running Skips 27 Thrusters; 95/65lbs 210 Running Skips 21 Thrusters; 95/65lbs 150 Running Skips 15 Thrusters; 95/65lbs 90 Running Skips 9 Thrusters; 95/65lbs 30 Running Skips 3 Thrusters; 95/65lbs Strength 4 Rounds (16min T.L.) 8 Good Mornings 8 Bent Over Rows […]...
    Read more
  • Double Dip
    Double Dip
      Dip Uno “Diane” 21-15-9 (10min T.L.) DeadLift; 225/145lbs Handstand Push-ups Rest 4 minutes Dip Dos 3 Rounds (10min T.L.) 8 Evil Wheels 30 Straddle Sit-ups 45sec UB Plank Hold...
    Read more
  • Everyone is invited to 15.5!
    Everyone is invited to 15.5!
    It’s been four weeks of hard work; we’ve seen everything from clean and jerk PRs, to people stringing together more muscle-ups, wallballs, or pull-ups than they thought they could, to the fastest single skips on the planet. Come out this weekend to cheer on our athletes as they […]...
    Read more