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News & WOD

  • CrossFit Waterloo Anniversary and Fall Schedule
    CrossFit Waterloo Anniversary and Fall Schedule
    Hey Guys/Gals, Hope you are all enjoying some PR’s on Test Week and chalking up some big numbers on our White Board. Here is some upcoming news and events… Anniversary WOD CFW will be celebrating our 6th Year Anniversary on Saturday September 26th. To keep the tradition […]...
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  • Burpee Test
    Burpee Test
    Open WOD 12.1 AMRAP 7 Burpees   3 Rounds For Time (12mins T.L.) 45sec Right side Plank Hold 10 Wipers 45sec Left side Plank Hold 10 V-sits...
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  • Embrace the 400's!
    Embrace the 400’s!
    Pre WOD MOB: 2+2 Lacrosse Shin Smash 5 Rounds: (24 min TL) 5 UB Press (Heavy as possible, must be cleaned from floor) 400m Run 25 Sit ups Rest 1 min between rounds (if you fail to do 5 reps UB, then you must start the round […]...
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