100 Box Jumps; 24/16 75 KB Swings; 24/16kg 50 Squats 25 Burpees
Every 30s for 5min 1 Hang Clean 1 Halting Deadlift 1 Power Clean
5 Rounds 10 Spiderman 15 Hollow Rock 20 Flutters 30s UB Plank Hold