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News & WOD

  • Nutrition Challenge is Finally Upon Us... in a few weeks
    Nutrition Challenge is Finally Upon Us… in a few weeks
    Hey Y’all, As per last week’s blog, we will be doing a Nutrition and Lifestyle challenge starting on Monday May 30th. There will be two categories this year to suit our differing clientele. The first group winner will be determined by the most weight/inches/body fat lost, and […]...
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  • NFT = buNs oF sTeel
    NFT = buNs oF sTeel
    Skill/Strength Snatch 5 rounds A) 1 Hi Hang Power Snatch + 1 Low Hang Power Snatch + 2 Snatch Balance B) 1 Muscle Snatch + 1 Hi Hang Power Snatch + 2 OHS WOD: NFT (25 mins) 5 Rounds 5 Dead Lift 30/25 cal Row (for time) […]...
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  • Squat Heavy... Then on One Leg (at a time)
    Squat Heavy… Then on One Leg (at a time)
    Back Squat Heavy Triple Match or pass numbers from 2 weeks ago. For Time (10 min TL) 20-18-16-14-12 HSPU Pistols  ...
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