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News & WOD

  • TGI..Squat-Day
    TGI..Squat-Day
      WOD 5 Rounds (15min T.L.) 7 Front Squat; 155/105lb 400m Run Strength 3 Rounds For Form (15min T.L.) 5 Strict Press (add weight from last week) 8 Bent Over Row ** Rest between rounds **...
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  • GET UP.... and Get it!
    GET UP…. and Get it!
      WOD AMRAP 20 12 UB Wallballs; 20/16lb 24 Double Unders 12 UB Power Cleans; 95/65lbs 24 Double Unders ** If you break Unbroken movements; rest and restart movement ** Cool Down 3 Rounds (7 min T.L.) 3 Evil Wheels 6 LS Turkish Sit-ups 6 RS Turkish […]...
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  • Lucky 7's
    Lucky 7’s
    Hang Power Clean Work up to a heavy double, BB cannot touch floor between reps. WOD  7 Rounds: (14 min TL) 7 C2B 7 Burpees 7 Power Cleans, 155/105...
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