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  • Pace Train!
    Pace Train!
    1) Power Clean  5×3 at 70% *Percentages based off of 1 RM Power Clean. Keep the weight light-medium in order to work on your technique. Avoid building to a 3 RM. 2) For Time (15 min cap) 5 Rounds 10 G2OH (135/95) 15 Burpee Box Jump Overs (24/20)...
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  • Double Down
    Double Down
      Right when you thought is was over….nope, think again. EMOM 10 Min 1: 5 Thruster @ 95/65# Min 2: 15 Burpees Rest 3 mins AMRAP 10 15/12 Calorie Row 5 Pullups 10 Back Squat @ 95/65#...
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  • Weighted Pull Ups Today
    Weighted Pull Ups Today
    WOD EMOM 25 Min 1: 5 Deadlifts (min 1 sec pause at bottom) Min 2-4: 10 Weighted Strict Pull-ups (w/med ball) Min 3-5: 100 Double Unders (as quickly as possible) Guidelines: Stop at the bottom of the dead lift and reset (Avoid touch and go reps). Choose a weight...
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