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  • Get Comfortable Under the Bar
    Get Comfortable Under the Bar
    1) Olympic Lift Skill EMOM 10 Hang Position Advanced – 2 Power Snatch + 2 OHS Beginner – 2 Muscle-Snatches + 2 (OHS Above parallel or OH Lunge) Note: All movements are to be completed from the prescribed position. For the muscle snatch, complete the movement without...
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  • Team Series WOD #3
    Team Series WOD #3
    1) Skill: Double-Unders 2) Partner WOD: Team Series WOD #3 50 synchro wall-ball shots 30 cleans, 135 / 95 lb. 50 synchro wall-ball shots 20 cleans, 185 / 135 lb. 50 synchro wall-ball shots 10 cleans, 225 / 155 lb. M 20-lb. ball F 14-lb. ball Cap:...
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  • Saturday Class!
    Saturday Class!
      30 Minutes to Complete: 5 Rounds 15 Hang Clean; 95/65 10 Push Press; 95/65 5 Thrusters; 95/65 21 Cal Row 15 Pull-Ups 9 T2B...
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